The Everything Dash Diet Cookbook by Christy Ellingsworth & Murdoc Khaleghi MD

Author:Christy Ellingsworth & Murdoc Khaleghi, MD [Ellingsworth, Christy; Khaleghi, Murdoc, MD]
Language: eng
Format: epub
ISBN: 9781440543548
Publisher: Adams Media
Published: 2012-07-15T00:00:00+00:00

Per Serving | Calories: 91 | Fat: 3 g | Protein: 6 g | Sodium: 153 mg | Fiber: 2 g | Carbohydrates: 8 g | Sugar: 1 g

Summer Vegetable Stew

This flavorful dish is light enough for the hottest of days, yet hearty enough to satisfy. Partner with Soft and Crusty No-Rise Bread ( Chapter 3 ) for a lovely meal. Salt-free canned tomatoes may be substituted for fresh when making this out of season.

INGREDIENTS | SERVES 6

2 teaspoons olive oil

1 medium onion, diced

4 cloves garlic, minced

1 small/medium eggplant, peeled and diced

2 small yellow squash, diced

2 small zucchini, diced

6 small tomatoes, diced

2 (8-ounce) cans no-salt-added tomato sauce

1 cup red wine

1 teaspoon dried basil

1 teaspoon dried marjoram

3⁄4 teaspoon freshly ground black pepper

1⁄2 teaspoon dried oregano

1⁄4 teaspoon dried savory

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